The word aroma, meaning "a pleasant or agreeable odor arising from spices, plants, or flowers," combined with the word therapy, or "the remedial treatment of a disease or other physical or mental disorder," gives us the true definition of the word aromatherapy: a healing modality that involves the use of aromatic essences or essential oils of plants.
Incorporating essential oils into your life is a pleasurable way to enhance your physical, emotional, and spiritual well-being. Aromatherapy can beautify your complexion, reduce stress, stimulate creativity, lull you to sleep, and pep you up, as well as help heal burns and minor cuts and scratches, reduce scar formation, and aid in cold and flu prevention . . . plus a myriad of other uses. The study of aromatherapy is an intriguing and amazing science! One I suggest that you delve into if you are even remotely interested in plant-based healing methods.
Below are three simple recipes for using aromatherapy to improve your life. Next week I'll share a few more formulations with you.
Strike A Balance
1. One of the easiest and most pleasant ways to benefit from aromatherapy is in the bath. At day's end, add 8-10 drops of your favorite gentle essential oil, such as lavender, Roman or German chamomile, marjoram, clary sage, or rose geranium, to 2 teaspoons of jojoba oil, almond oil, or any bland vegetable oil. Pour this blend into a full tub of warm water and swish with your hands to mix. Slip into the water and breathe deeply. Relax . . .
2. Intensify the potency of your peppermint tea. Give it a little energizing zing by adding 1 or 2 drops of essential oil of peppermint. Inhale the invigorating vapors and sip it slowly. This tea is super for a midmorning pick-me-up, or to relieve a stuffy head or case of indigestion. Makes your breath minty-fresh, too!
3. To ease the pain of muscle cramps, sore tendons, arthritis, or overexertion in general, the clean, fresh familiar scent of eucalyptus radiata, wintergreen, rosemary, or sweet marjoram makes a soothing addition to massage oil. Add 25-50 drops of essential oil to 1/2 cup of almond oil, hazelnut, jojoba, apricot kernel, or bland olive oil, mix well, and massage away the discomfort. Enlist the help of a partner or good friend if possible, and promise to return the favor.
NOTE: The above article was sourced from the book, "Organic Body Care Recipes", by Stephanie Tourles, Storey Publishing, 2007. The information given is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of Ms. Tourles. The author disclaims any liability in connection with the use of this information - it is for educational purposes only.
Wednesday, November 11, 2009
Monday, November 2, 2009
Keep Your Pearly Whites Gleaming - Part 2
As promised, below is a recipe for an easy-to-make natural toothpaste. It is a great alternative to chemical-laden, commercial sweetened toothpaste! It truly freshens your breath plus helps prevent plaque build-up and gum inflammation. This recipe yields approximately 10 applications. All ingredients are available from better health food stores or a "Whole Foods" type market. Enjoy.
Homemade Herbal Toothpaste
4 teaspoons baking soda
1 teaspoon finely ground sea salt
1 teaspoon powdered myrrh
1 teaspoon white cosmetic clay
2 tablespoons vegetable glycerin (adds a sweet taste and smooth texture)
10 drops of one of the following essential oils: orange, tea tree (anti-bacterial & healing), anise, fennel, spearmint, or peppermint. If you want to use cinnamon or clove essential oil, use only 5 drops as these flavors are very strong and may possibly irritate the gums.
Directions: In a small bowl, thoroughly blend all ingredients until a spreadable paste forms. Store in a small jar in either a cool cabinet or on your bathroom countertop. Dip a dry toothbrush into the mixture and brush normally. Use within 6 months or discard.
NOTE: The above article was sourced from the book, "Organic Body Care Recipes", by Stephanie Tourles, Storey Publishing, 2007. This information is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of the author and she disclaims any liability in connection with the use of this information. It is for educational purposes only.
Homemade Herbal Toothpaste
4 teaspoons baking soda
1 teaspoon finely ground sea salt
1 teaspoon powdered myrrh
1 teaspoon white cosmetic clay
2 tablespoons vegetable glycerin (adds a sweet taste and smooth texture)
10 drops of one of the following essential oils: orange, tea tree (anti-bacterial & healing), anise, fennel, spearmint, or peppermint. If you want to use cinnamon or clove essential oil, use only 5 drops as these flavors are very strong and may possibly irritate the gums.
Directions: In a small bowl, thoroughly blend all ingredients until a spreadable paste forms. Store in a small jar in either a cool cabinet or on your bathroom countertop. Dip a dry toothbrush into the mixture and brush normally. Use within 6 months or discard.
NOTE: The above article was sourced from the book, "Organic Body Care Recipes", by Stephanie Tourles, Storey Publishing, 2007. This information is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of the author and she disclaims any liability in connection with the use of this information. It is for educational purposes only.
Thursday, October 22, 2009
Keep Your Pearly Whites Gleaming - Part I
We're going to talk about natural care of your smile. What do people notice when they first meet you? Your smile, of course. Who wants to be remembered for having yellowy-brown teeth? No one. Everyone wants gleaming white choppers. They simply brighten your face.
Most dentifrices available today contain harsh abrasives, saccharin, sugar, detergents, and/or bleaches. Combine these ingredients with the twice-daily use and misuse of toothbrushes (especially the use of "firm-bristled" toothbrushes) and the result is tooth enamel and gum tissue suffering from extra wear and tear. Additionally, if you frequently use commercial, chemical-based bleaching solutions to whiten your smile, these too, can cause thinning of the enamel and gum sensitivity.
You can make simple, yet effective and pleasant-tasting, natural dentifrices at home that will leave your teeth sparkling, breath fresh, and your gums in the pink. Here are 3 recipes for you to try. I'll give you one of my favorite herbal toothpaste recipes in my next blog.
Step Back Plaque
1. In a small bowl, combine 1 teaspoon of baking soda with 1 drop of essential oil of orange, anise, fennel, spearmint, peppermint, or cinnamon. Dip a wet toothbrush into this mixture and brush your teeth as usual to fight plaque buildup, gently whiten teeth, and neutralize mouth odor.
2. Try strawberries for a whiter smile! Mash a very, very ripe strawberry into a pulp. Dip your toothbrush into the pulpy liquid and brush normally. Strawberries produce a slight bleaching action from the mild fruit acid they contain. Rinse thoroughly after brushing. This procedure can be repeated up to 3x per week.
3. Out on a weekend camping trip and forgot your toothbrish? Never fear . . . simply peel a 3- or 4-inch twig freshly cut from a sweet gum (tupelo), flowering dogwood, sugar maple, or sassafrass tree and chew on the end until it is frayed and soft. Now, gently rub your teeth and gums. The twig can also be dipped in water and baking soda, if you desire.
NOTE: The above article was adapted from the book, "Organic Body Care Recipes", by Stephanie Tourles, Storey Publishing 2007. The information is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of Ms. Tourles. She disclaims any liability in connection with the use of this information. It is for educational purposes only.
Most dentifrices available today contain harsh abrasives, saccharin, sugar, detergents, and/or bleaches. Combine these ingredients with the twice-daily use and misuse of toothbrushes (especially the use of "firm-bristled" toothbrushes) and the result is tooth enamel and gum tissue suffering from extra wear and tear. Additionally, if you frequently use commercial, chemical-based bleaching solutions to whiten your smile, these too, can cause thinning of the enamel and gum sensitivity.
You can make simple, yet effective and pleasant-tasting, natural dentifrices at home that will leave your teeth sparkling, breath fresh, and your gums in the pink. Here are 3 recipes for you to try. I'll give you one of my favorite herbal toothpaste recipes in my next blog.
Step Back Plaque
1. In a small bowl, combine 1 teaspoon of baking soda with 1 drop of essential oil of orange, anise, fennel, spearmint, peppermint, or cinnamon. Dip a wet toothbrush into this mixture and brush your teeth as usual to fight plaque buildup, gently whiten teeth, and neutralize mouth odor.
2. Try strawberries for a whiter smile! Mash a very, very ripe strawberry into a pulp. Dip your toothbrush into the pulpy liquid and brush normally. Strawberries produce a slight bleaching action from the mild fruit acid they contain. Rinse thoroughly after brushing. This procedure can be repeated up to 3x per week.
3. Out on a weekend camping trip and forgot your toothbrish? Never fear . . . simply peel a 3- or 4-inch twig freshly cut from a sweet gum (tupelo), flowering dogwood, sugar maple, or sassafrass tree and chew on the end until it is frayed and soft. Now, gently rub your teeth and gums. The twig can also be dipped in water and baking soda, if you desire.
NOTE: The above article was adapted from the book, "Organic Body Care Recipes", by Stephanie Tourles, Storey Publishing 2007. The information is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of Ms. Tourles. She disclaims any liability in connection with the use of this information. It is for educational purposes only.
Monday, October 12, 2009
Take A Luxurious Milk Bath
Dry skin season is upon us, so why not take a preemptive strike against potential dry skin irritations by using the skin-pampering benefits of milk as an additive to your bath . . . instead of drinking it?? Milk includes many components, such as proteins and fats, that are particularly good for soothing and moisturizing the skin, plus lactic acid that acts as a gentle, natural chemical exfoliator.
Milk - For Softer, Sleeker Skin: 4 Easy Recipes
1) To relieve itchy skin due to sunburn, windburn, or poison ivy or oak irritation, add 1 cup of instant, powdered whole milk, 1/2 cup of baking soda, and 1 teaspoon of olive oil to running bathwater. Step in and soak for 15 minutes.
2) Make a milk-bath bag. In a medium-size muslin drawstring bag, old knee-high stocking, or in a 12-inch square of doubled cheesecloth, place 1 cup of instant, powdered whole milk, 1/2 cup of cosmetic-grade borax, 1/4 cup of ground lavender flowers, and 1/4 cup of ground rose petals. Tie the ends together or wrap with an elastic band to secure. Drop into the tub as it fills with water, step in, and rub the bag over your skin to soften and lightly scent.
3) To combat dry, super-sensitive skin or to bathe an infant's delicate skin, add 1 cup of instant, powdered whole milk, 1/4 cup of finely ground raw almonds, 1/4 cup ground oats, and 1/4 cup of marshmallow root powder to a bath bag (see instructions above). Drop into the tub as it fills with water, step in, and rub the bag over your skin.
4) Try this version of Cleopatra's famous bathing ritual and see if your skin doesn't feel softer and smoother. Add 1 cup instant, powdered whole goat's or cow's milk, 1 tablespoon apricot kernel, jojoba, avocado, hazelnut, or extra-virgin olive oil, and 8 drops essential oil of German or Roman chamomile, lavender, rosemary, spearmint, or rose together directly under running bathwater. Step in and relax.
NOTE: The above article was written by Stephanie Tourles, lic. holistic esthetician, herbalist, aromatherapist, and author of "Organic Body Care Recipes", Storey Publishing, 2007. The information provided is true and complete to the best of the author's knowledge. All recommendations are made without guarantee on the part of the author and she disclaims any liability in connection with the use of said information. It is for educational purposes only.
Milk - For Softer, Sleeker Skin: 4 Easy Recipes
1) To relieve itchy skin due to sunburn, windburn, or poison ivy or oak irritation, add 1 cup of instant, powdered whole milk, 1/2 cup of baking soda, and 1 teaspoon of olive oil to running bathwater. Step in and soak for 15 minutes.
2) Make a milk-bath bag. In a medium-size muslin drawstring bag, old knee-high stocking, or in a 12-inch square of doubled cheesecloth, place 1 cup of instant, powdered whole milk, 1/2 cup of cosmetic-grade borax, 1/4 cup of ground lavender flowers, and 1/4 cup of ground rose petals. Tie the ends together or wrap with an elastic band to secure. Drop into the tub as it fills with water, step in, and rub the bag over your skin to soften and lightly scent.
3) To combat dry, super-sensitive skin or to bathe an infant's delicate skin, add 1 cup of instant, powdered whole milk, 1/4 cup of finely ground raw almonds, 1/4 cup ground oats, and 1/4 cup of marshmallow root powder to a bath bag (see instructions above). Drop into the tub as it fills with water, step in, and rub the bag over your skin.
4) Try this version of Cleopatra's famous bathing ritual and see if your skin doesn't feel softer and smoother. Add 1 cup instant, powdered whole goat's or cow's milk, 1 tablespoon apricot kernel, jojoba, avocado, hazelnut, or extra-virgin olive oil, and 8 drops essential oil of German or Roman chamomile, lavender, rosemary, spearmint, or rose together directly under running bathwater. Step in and relax.
NOTE: The above article was written by Stephanie Tourles, lic. holistic esthetician, herbalist, aromatherapist, and author of "Organic Body Care Recipes", Storey Publishing, 2007. The information provided is true and complete to the best of the author's knowledge. All recommendations are made without guarantee on the part of the author and she disclaims any liability in connection with the use of said information. It is for educational purposes only.
Monday, October 5, 2009
Testing Your Age
Want to know your skin's biological age? To some of you, that might be a scary question, especially if you've lived the "party life" or seen too many days lounging in the sun! But, to others of you who have taken good care of yourself and pampered your skin, the test results might reveal that your skin is in fact functioning at a more youthful capabity than your calendar years. Let's see . . .
In her book, Natural Hand Care (Storey Publishing, 1998), Norma Pasekoff Weinberg offers this experiment to test the elasticity or stretchability of your skin.
Pinch the skin on the back of your hand and then release it after a few seconds. If you're under 30 years of age, the skin will quickly return to its original contour. If you are between 30 and 50, you can begin to see the skin stand up for a second or two before recovering. At age 50 and beyond, the skin may stand up for a number of seconds, a sign that its support network (elastin, collagen, and subcutaneous fat layer) has been altered or that the body as a whole is undergoing changes that are visible at the skin's surface.
I must add this bit of a "hand aging disclaimer": . . . If, over the years, you've asked a lot of your hands by participating in hobbies such as gardening, sailing, or spinning pots or careers such as landscaping, floral design, house cleaning, house painting, or nursing where your hands are exposed to dirt, sunshine, chemicals, or perhaps you've had to, for sanitation reasons, wash your hands quite frequently, then this test will probably not apply to you. Hands that are exposed to the elements - be they natural or man-made - will age faster and their skin is not usually indicative of the health and youthfulness of the skin on the rest of the body.
A Handy Tip: Try to remember to wear gloves whenever possible to protect your precious hands and frequently apply a thick cream or body butter or protective product that acts as a "glove" to seal in moisture and keep out bacteria.
NOTE: This article was adapted from the book, "Organic Body Care Recipes", by Stephanie Tourles, Storey Publishing, 2007. The information is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of Ms. Tourles and she disclaims any liability in connection with the use of this information. It is for educational use only.
In her book, Natural Hand Care (Storey Publishing, 1998), Norma Pasekoff Weinberg offers this experiment to test the elasticity or stretchability of your skin.
Pinch the skin on the back of your hand and then release it after a few seconds. If you're under 30 years of age, the skin will quickly return to its original contour. If you are between 30 and 50, you can begin to see the skin stand up for a second or two before recovering. At age 50 and beyond, the skin may stand up for a number of seconds, a sign that its support network (elastin, collagen, and subcutaneous fat layer) has been altered or that the body as a whole is undergoing changes that are visible at the skin's surface.
I must add this bit of a "hand aging disclaimer": . . . If, over the years, you've asked a lot of your hands by participating in hobbies such as gardening, sailing, or spinning pots or careers such as landscaping, floral design, house cleaning, house painting, or nursing where your hands are exposed to dirt, sunshine, chemicals, or perhaps you've had to, for sanitation reasons, wash your hands quite frequently, then this test will probably not apply to you. Hands that are exposed to the elements - be they natural or man-made - will age faster and their skin is not usually indicative of the health and youthfulness of the skin on the rest of the body.
A Handy Tip: Try to remember to wear gloves whenever possible to protect your precious hands and frequently apply a thick cream or body butter or protective product that acts as a "glove" to seal in moisture and keep out bacteria.
NOTE: This article was adapted from the book, "Organic Body Care Recipes", by Stephanie Tourles, Storey Publishing, 2007. The information is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of Ms. Tourles and she disclaims any liability in connection with the use of this information. It is for educational use only.
Thursday, September 24, 2009
Simple Ways to Add More Fruits and Veggies to Your Diet
Did you know that most people in the United States do not consume the basic daily recommendations of fruits and vegetables? According to the National Health Association, only 10 percent of the population eats the daily USDA Food Guide Pyramid's minimum recommendation of 5 servings of fruits and veggies each day. Eleven percent consume no fruits or vegetables in any given day, 45 percent of adults consume no fruits per day, and 22 percent of adults consume no vegetables per day. Surprised? So was I!
Eating less than the recommended amounts of these food groups can leave you deficient in fiber, vitamins, minerals, important immunity-boosting anti-oxidants, and cancer-protecting phytochemicals. Fruits and veggies fill you up, not out, which is a boon to your waistline, too. Today many nutritionists advise that you even increase the Pyramid's serving recommendations to 3-5 fruits per day and at least 4-8 veggies per day. Don't be a statistic - eat more fruits and veggies - it's easy - they're delicious! Your body will function better and the appearance of your hair, skin, and nails will radiate with improved health.
Not sure how to integrate all those servings into your daily diet? Follow my suggestions below for 12 easy ways to eat more health-promoting produce.
12 Easy Ways to Eat More Produce
1. Freeze small chunks of bananas, strawberries, raspberries, melons, mangos, or peaches in resealable freezer bags and add to fruit smoothies for a refreshing snack or quick breakfast. You can also purchase these fruits (except bananas) in pre-frozen bags at the grocery store.
2. Make vegetable kabobs and cook on the grill.
3. Take a large bag of raw veggies to work everyday for low-calorie finger food. It sure beats hitting the vending machine or doughnut shop for a snack.
4. Make frozen fruit kabobs and serve as a light snack or refreshing dessert.
5. Drink freshly extracted vegetable juice (available at health food store juice bars or make your own at home with your juicer) instead of soda or fruit juice drinks.
6. Keep a colorful fruit salad in your refrigerator at all times for convenient, healthy nibbling.
7. Keep bags of dried fruits in your purse and car.
8. Be adventurous! Try one new fruit or vegetable each week.
9. Experiment with international vegetarian recipes that include lots of flavorful vegetable combinations and use interesting herbs and spices. Curry, Italian/garlic blend, and garam masala powders are a couple of my favorite seasonings.
10. Eat whole fruit for breakfast or double the amount you ordinarily add to your bowl of cereal or porridge. Here's a favorite breakfast of mine: Add a chopped MacIntosh apple to old-fashioned oatmeal while it is cooking, stir in a sprinkling of cinnamon and a dash of sea salt. Toss in a 1/4 cup of chopped walnuts. This fills you up and tastes fabulous!
11. Enjoy delicious cold fruit soup or gazpacho as a light lunch or appetizer.
12. Cook a big pot of vegetarian chili or stew accompanied by a chunk of hearty, whole-grain bread.
NOTE: This article was adapted from the book, "How To Feel Fabulous Today", by Stephanie Tourles, Storey Publishing 2001. Ms. Tourles is the author of this and many other holistic personal care books including, "Organic Body Care Recipes", Storey Publishing 2007. The information in this article is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of Ms. Tourles. She disclaims any liability in connection with the use of this information. It is for educational purposes only.
Eating less than the recommended amounts of these food groups can leave you deficient in fiber, vitamins, minerals, important immunity-boosting anti-oxidants, and cancer-protecting phytochemicals. Fruits and veggies fill you up, not out, which is a boon to your waistline, too. Today many nutritionists advise that you even increase the Pyramid's serving recommendations to 3-5 fruits per day and at least 4-8 veggies per day. Don't be a statistic - eat more fruits and veggies - it's easy - they're delicious! Your body will function better and the appearance of your hair, skin, and nails will radiate with improved health.
Not sure how to integrate all those servings into your daily diet? Follow my suggestions below for 12 easy ways to eat more health-promoting produce.
12 Easy Ways to Eat More Produce
1. Freeze small chunks of bananas, strawberries, raspberries, melons, mangos, or peaches in resealable freezer bags and add to fruit smoothies for a refreshing snack or quick breakfast. You can also purchase these fruits (except bananas) in pre-frozen bags at the grocery store.
2. Make vegetable kabobs and cook on the grill.
3. Take a large bag of raw veggies to work everyday for low-calorie finger food. It sure beats hitting the vending machine or doughnut shop for a snack.
4. Make frozen fruit kabobs and serve as a light snack or refreshing dessert.
5. Drink freshly extracted vegetable juice (available at health food store juice bars or make your own at home with your juicer) instead of soda or fruit juice drinks.
6. Keep a colorful fruit salad in your refrigerator at all times for convenient, healthy nibbling.
7. Keep bags of dried fruits in your purse and car.
8. Be adventurous! Try one new fruit or vegetable each week.
9. Experiment with international vegetarian recipes that include lots of flavorful vegetable combinations and use interesting herbs and spices. Curry, Italian/garlic blend, and garam masala powders are a couple of my favorite seasonings.
10. Eat whole fruit for breakfast or double the amount you ordinarily add to your bowl of cereal or porridge. Here's a favorite breakfast of mine: Add a chopped MacIntosh apple to old-fashioned oatmeal while it is cooking, stir in a sprinkling of cinnamon and a dash of sea salt. Toss in a 1/4 cup of chopped walnuts. This fills you up and tastes fabulous!
11. Enjoy delicious cold fruit soup or gazpacho as a light lunch or appetizer.
12. Cook a big pot of vegetarian chili or stew accompanied by a chunk of hearty, whole-grain bread.
NOTE: This article was adapted from the book, "How To Feel Fabulous Today", by Stephanie Tourles, Storey Publishing 2001. Ms. Tourles is the author of this and many other holistic personal care books including, "Organic Body Care Recipes", Storey Publishing 2007. The information in this article is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of Ms. Tourles. She disclaims any liability in connection with the use of this information. It is for educational purposes only.
Monday, September 14, 2009
Aromatherapy For Mind, Body & Home - Part III
This blog is the last of a 3-part series on basic uses for essential oils. Today I'm going to give you a chemical-free, bathroom and kitchen cleaning recipe that is easy to make at home. Use this general, all-purpose cleanser for greasy hands and dirty bath and shower stalls, ceramic tiles, sinks, or ovens. It is totally non-toxic, won't clog your drains, and leaves your hands, bathroom, or kitchen smelling fresh. Here it is:
All-Purpose Citrus Cleanser
1 cup plain soap flakes (available from retailers of homemade soap supplies or crafting supplies)
1 cup borax (get the pure, unadulterated mineral powder from Mountain Rose Herbs Co.)
1 cup baking soda
2 teaspoons orange essential oil (sometimes labeled sweet orange ess. oil)
Directions:
1. In a medium-sized bowl, mix the flakes, borax, and baking soda. Stir gently.
2. Slowly add the essential oil, one drop at a time, stir ever-so-gently to incorporate. Do not stir rapidly or whip the powder with a whisk or it will cause dust to rise into the air and will make you sneeze. Store in a tightly sealed container.
3. To use, blend a tablespoon or more of the formula in a small bowl with enough water to form a slushy paste-like texture. Use it to wash hands or apply with a sponge to scrub bathroom or kitchen surfaces. Rinse with water.
Yield: 3 cups
NOTE: This article was adapted from the book, "How To Feel Fabulous Today!" by Stephanie Tourles, Storey Publishing, 2001. The information given is true and complete to the best of her knowledge. All recommendations are made without guarantee on the part of Ms. Tourles and she disclaims any liability in connection with the use of this information. It is for educational purposes only.
All-Purpose Citrus Cleanser
1 cup plain soap flakes (available from retailers of homemade soap supplies or crafting supplies)
1 cup borax (get the pure, unadulterated mineral powder from Mountain Rose Herbs Co.)
1 cup baking soda
2 teaspoons orange essential oil (sometimes labeled sweet orange ess. oil)
Directions:
1. In a medium-sized bowl, mix the flakes, borax, and baking soda. Stir gently.
2. Slowly add the essential oil, one drop at a time, stir ever-so-gently to incorporate. Do not stir rapidly or whip the powder with a whisk or it will cause dust to rise into the air and will make you sneeze. Store in a tightly sealed container.
3. To use, blend a tablespoon or more of the formula in a small bowl with enough water to form a slushy paste-like texture. Use it to wash hands or apply with a sponge to scrub bathroom or kitchen surfaces. Rinse with water.
Yield: 3 cups
NOTE: This article was adapted from the book, "How To Feel Fabulous Today!" by Stephanie Tourles, Storey Publishing, 2001. The information given is true and complete to the best of her knowledge. All recommendations are made without guarantee on the part of Ms. Tourles and she disclaims any liability in connection with the use of this information. It is for educational purposes only.
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